The East is a delicate matter, and oriental sweets are tasty, nutritious and healthy. One of the popular and beloved delicacies that came from the east is halva. This sweetness is made like this: thick caramelized sugar syrup is whipped into a foam and crushed – powdered sunflower seeds, sesame seeds or peanuts are added. Vanillin, raisins, cocoa powder, candied fruits, almond kernels, peanuts and hazelnuts are used as additives. This is how many types of halva are obtained, each of which has an original taste and many useful substances. This delicacy is created for followers of a healthy lifestyle. Halva from sunflower seeds is rich in vitamins B1 and F1, contains magnesium and a number of active elements. The bulk of halva contains polyunsaturated fatty acids of plant origin: linoleic, linolenic and oleic, protein – valuable and necessary amino acids, proteins, vitamins and minerals.